Here we will discuss about two kind of heel disease- Plantar fasciitis and Bunion. These two are very common problem of feet.
What is Plantar Fasciitis- When an inflammation of thick band tissue is identified in the heel area that is called plantar fascia. And for this a stabbing pain usually occurs with the very first step in the morning. Sometime it occurs during constant standing. In usually identified among 40-60 age group.
Therapy of Plantar Fasciitis- By doing Stretching and strengthening exercises the pain can be reduced. By applying athletic support to the toes problem can also be solved. There is some medicated equipment’s available in the market by which you can get relief from the pain.
But always try to visit Plantar Fasciitis Specialist at the earlier stage of the pain. So that they can guide you properly and you do not have to face any surgery. You can easily get the specialists name in the internet. Choose the right doctor for yourself and live a happy life ever after.
What is Bunion– This is actually a bump identified at the outside of big toe joint. As the effect of it the big toe deviates towards the other toe. It occurs in a joint. And unbearable pain is being felt with the walk step. One cannot move normally for this pain. Swelling, redness around the big toe joints are the symptom of bunion.
Therapy of Bunion- By wearing proper shoe this problem can be reduced. Right exercise also helps to get relief from the pain. Applying ice and doing paddling and taping or splinting – these are some non-surgical therapy of reducing the stress on bunion.
But in many cases of bunion surgical interference is needed. It will get the toe on their right position. And for these patients need some Bunion care specialist, who helps you to get relief from this chronic pain. By using internet you will get the specialists name of your area.
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