Plantar fasciitis is nothing but a pain in the arch of the foot or in the heel. It is mainly caused by the plantar fascia’s irritation – the band of tissue which goes from one’s heel straight to the ball of the foot.
The main symptom is an ache in the heel while standing up after resting or sleeping. The pain generally gets better while walking around. It goes away in less than six to seven months. Though Podiatrist Miami Beach recommends surgery.
Plantar Fasciitis Is Easier to Identify
Your doctor can recognize it with a simple physical test of the foot. And you don’t require X-rays unless your plantar fasciitis symptoms for more than six months.
Medicines
Pain killers such as naproxen and ibuprofen can reduce the inflammation and pain related to plantar fasciitis. But it is suggested to consult a Plantar Fasciitis Specialist before you start taking any medicines.
Therapies
- Night Splints: Your doctor may suggest that you should wear a splint, which stretches the arch of your foot and calf while sleeping.
- Physical Therapy: A Podiatrist Miami Beach can instruct you in a set of exercises to stretch the Achilles tendon and plantar fascia and to strengthen your lower leg muscles that stabilize your heel and ankle.
- Orthotics: Your Plantar Fasciitis Specialist may prescribe custom-fitted or off-the-shelf arch supports to aid distribute pressure to the feet more evenly.
But no matter how severe your condition, the specialists and expert podiatric doctors at Foot & Ankle Institute help to find a treatment plan personalized for you. So, contact them today for scheduling a consultation.
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